Practice as Care with Gabrielle Banzhaf: a one-day workshop for artists on burnout, boundaries & sustainable creative work. July 25 at SWELL
Presented by Driving Lessons | Saturday, July 25 at SWELL | Led by Gabrielle Banzhaf
A one-day workshop for artists addressing burnout, emotional regulation, decision-making, and relational dynamics. Through exercises including Capacity Mapping, Burnout Timelines, and Boundary Scripts, participants will build self-awareness and develop a more grounded relationship to work and life.
Schedule
11:00 AM – Arrival & introductions
12:00 PM – Values exercise
1:00 PM – Burnout & stress recognition
2:00 PM – Lunch
2:30 PM – Capacity mapping & resilience
3:30 PM – Boundaries & navigating uncertainty
4:30 PM – Reflection & discussion
5:00 PM – Optional open conversation
This is not therapy and promises no healing — just tools, patterns, and perspective.